Happiness is one of the many things everyone would want to enjoy each waking moment. While most people will find it ridiculous to want to be happy always, it is actually very possible to lead a happy and healthy life every single day. When you are happy, it doesn’t matter what car you drive, where you live, or how many friends you have. Happiness helps you to be content with where your life is right now.

It is often said that happiness is an inside job. This simply means that you cannot derive happiness from the world, but only from within yourself. 

How to Be Happy Always

The first thing you need to do once you decide you want to be happy is to choose to be happy. The best way to do this is to start cultivating a habit of thinking about happiness as a way of life. Once you realize that happiness is a choice, you find yourself making the decision to choose it each passing day.

1. Be the Best Version of Yourself

Sometimes, it becomes increasingly hard to focus on yourself. This is especially so if you work for other people and you have people you care for. It can also be hard for you to focus on bettering yourself if you are always comparing yourself to others. Focus on being better than you were yesterday. It is often said that the only person you should compete with is the person you were yesterday. Strive to be a better person every day. Once you stop comparing yourself to others and focus more on yourself, you will notice that you’ll be happier and nothing can bring you down.

2. Take Up Exercising

A lot of studies have linked exercise to happiness. This is because exercise stimulates body to release endorphins, which are the feel-good hormones. This is why you’re always in a great mood after a workout session. Therefore, strive to include exercise in your daily routine. It can be a great way to start the day. This is how to be happy always.

3. Get Rid of Your Negative Thoughts

It is possible for you to be overwhelmed by negative thoughts. Most people struggle with negative thoughts. You can get rid of negative thoughts by writing them down on paper and then burning or tearing the paper. This is a psychological technic that’s been proven to work by many people.

As you do this, you also need to train your mind to block negative thoughts. You can do so by focusing on positive thoughts for every negative thought you have. Do not entertain the negative thoughts. Block them out with happy thoughts. With time, your mind will learn to focus on positive stuff more than it does on the negative. It can also help if you avoid negative people at all costs.

4. Learn to Be Content

You can’t be happy if you don’t appreciate what you have. If your happiness is based on the things you have, then you will never truly be happy. This is because there will always be something else you want. To be truly happy, you have to be content with what you have. When you do this, you will have mastered the art of how to be happy always.

5. Take Up Meditation

Stress is the number one cause of depression and many health conditions. It is impossible to be happy always when you are constantly stressed. The best way to take away stress and create a happy environment is through meditation. This is because meditation allows you to block out everything else and retreat to your happy place. When you stay in this happy place for a while, your body and mind relax and you feel much better and happier after it. You can meditate for at least half an hour before your bedtime. This is the best way to ensure you go to bed relaxed and wake up stress-free and happy.

6. Be There for Other People

Making other people happy ultimately gives you happiness. Doing charity work and putting smiles on other people’s faces gives you satisfaction you cannot quite explain. The smiles you get radiate positivity, which leaves you very happy. Therefore, learn to practice random acts of kindness each day. It will surprise you how good you will feel afterwards.

7. Learn New Things   

There is a sense of accomplishment you derive from learning new things or completing a new challenge. If you have a bucket list, consider doing as many things on it as possible. New challenges bring new ideas, and accomplishing them makes you happy. This allows you to break away from life’s monotony. Take up the challenge to learn a new language, or how to surf, or whatever it is you want to learn.  This is how to be happy always.

8. Love Yourself

Self-love is something most people don’t know how to do. It is important to understand that you are human and you will make mistakes. Learn to forgive yourself. Don’t beat yourself up for not being able to do things you wanted to do. Be kind to yourself. Love yourself more. When you love yourself, you only want the best for yourself. This makes it easier for you to make the choice to always be happy because people who love themselves are happy people.

9. Zero Expectation, Zero Disappointments

If you want to spend your life being unhappy, keep expecting things from people. If you want to be happy, you need to stop putting your expectations on people. Most often than not, expectation leads to disappointment and eventually unhappiness. Do not expect too much from people and you will live a happy and contented life.