Orange is fairly high in vitamin C, which protects the body from free radicals and renders our skin a glowing look. Besides, eating orange can also help to strengthen the immune system and heal wounds faster. For those concerned about calorie intake, they want to know how many calories there are in an orange? Read on to find out the answer as well as some delicious orange recipes.
How Many Calories in an Orange?
Note: % DV= % Daily Value based on a 2000 calorie diet plan
| Orange | ||||
|---|---|---|---|---|
| Serving / Size |
Calorie |
Carbs |
Vitamin C |
Sugar |
| 100g |
47 |
12g 4% DV |
88% DV |
9g |
| 1 small (96g) |
45 |
11g 3% DV |
85% DV |
9g |
| 1 medium (130g) |
62 |
15g 5% DV |
116% DV |
12g |
| 1 large (185g) |
87 |
22g 7% DV |
163% DV |
17g |
| Florida Orange | ||||
| Serving / Size |
Calorie |
Carbs |
Vitamin C |
Sugar |
| 100g |
46 |
12g 4% DV |
75% DV |
9g |
| Navel Orange | ||||
| Serving / Size |
Calorie |
Carbs |
Vitamin C |
Sugar |
| 100g |
49 |
13g 4% DV |
98% DV |
8g |
Orange Recipes
1. Orange Chicken
This recipe is low in calories while enjoying the rich Vitamin C benefits from oranges and the protein from chicken. Watch how:
2. Fresh-Squeezed Orange Juice
Watch how to get the refreshing and nourishing benefits from the purest form of orange: