Rice is obtained from rice plant known as oryza sativa. Rice is a grain and is consumed by many people in their daily diet. Rice is one of the commonly consumed and widely available crops in the world with several varieties. The calculated calories in rice are basically derived from complex carbohydrates present in it. The amount of calories depends on the type of rice, as well as its cooking method.
How Many Calories in a Cup of Rice?
Note: 1 cup is about 175g
|
White Rice (Short-Grain, Cooked) | |||
|---|---|---|---|
|
Calories |
Carbs |
Fat |
Protein |
|
242 |
53.44g 19% of daily value |
0.35g 1% of daily value |
4.39g 7% of daily value |
|
White Rice (Medium-Grain, Cooked) | |||
|
Calories |
Carbs |
Fat |
Protein |
|
242 |
53.18 grams 18% of daily value |
0.39gms 1% of daily value |
4.43gms 7.5% of daily value |
|
White Rice (Long-Grain, Cooked) | |||
|
Calories |
Carbs |
Fat |
Protein |
|
205 |
44.51 grams 15% of daily value |
0.44 grams 1% of daily value |
4.25 grams 7% of daily value |
|
Brown Rice (Medium-Grain, Cooked) | |||
|
Calories |
Carbs |
Fat |
Protein |
|
218 |
45.84 grams 15% of daily value |
1.62 grams 2% of daily value |
4.52 grams 8% of daily value |
|
Brown Rice (Long-Grain, Cooked) | |||
|
Calories |
Carbs |
Fat |
Protein |
|
216 |
44.7 grams 15% of daily value |
1.76 grams 3% of daily value |
5.03 grams 9% of daily value |
|
Wild Rice (Cooked) | |||
|
Calories |
Carbs |
Fat |
Protein |
|
166 |
35 grams 12% of daily value |
0.56 grams 1% of daily value |
6.54 grams 12% of daily value |
|
Rice, White, Glutinous, Cooked | |||
|
Calories |
Carbs |
Fat |
Protein |
|
168 |
37 grams 12% of daily value |
0.3 grams 1% of daily value |
3.5 grams 7% of daily value |
Healthy Low Calorie Low Fat Chinese Fried Rice
After knowing "how many calories in a cup of rice", you should also be aware the calories of rice can also be altered by changing the method of cooking; for example, here is a video for review: