Gastritis is not something many people are familiar with, because it is not a condition that occurs as commonly as the flu or a toothache. Gastritis is actually a condition in which the inflammation of the stomach lining is highlighted. There are several factors that can lead to this particular condition. However, it can be successfully concluded that the basic and most prominent cause behind this is bacteria.
When we look at gastritis more closely, we conclude that these bacteria are similar to those involved in the development of stomach ulcers. Even though it sounds like a very dangerous and harmful condition, you can actually make efforts to treat it with home remedies for gastritis as the basic principle behind treating gastritis is to reduce the stomach acid in the body.
Home Remedies for Gastritis
Basically, the treatment for gastritis is dependent upon finding the cause of the condition. Only then can a person suffering from it decide how to effectively reduce the stomach acid in his or her body. When you start treating a disease, you have to first determine the cause and then figure out a proper treatment plan pertaining to the cause of the disease or the condition. However, you must bear it in mind to consult a medical expert before you start treating your gastritis.As a gastritis patient, you must take great care to balance a healthy lifestyle. You cannot deviate from your health plan because it can have bad ramifications upon your health.
1. Eat Healthy
You need to have a proper diet plan if you have gastritis. Avoid foods that cause irritation or pain in your abdominal region. Make sure that you consume foods easy to be digested. Eat meals in small quantities but do not leave large gaps between different meals.Eating healthy food is one of the home remedies for gastritis.
Foods to include in your diet:
- Fruits and vegetables
- Green and leafy vegetables
- Carrot juice
- Low fat products
- Fat free dairy products
- Wheat bran
- Coconut water
Foods to avoid:
- Red meat
- Alcohol
- Coffee
- Beans
- Cocoa
- Orange Juice
- Spicy foods
2. Mind Medicines You Take
When you have gastritis, it is best to consider switching pain relievers. If you do need to take some, then it is best for you to opt for Tylenol and other medicines which consist of acetaminophen as it will not have an adverse effect on your stomach.
3. Get Rid of Anxiety
Alleviating stress is also one of the home remedies for gastritis. You need to know how to effectively manage stress as it can aggravate your gastritis symptoms. We all face problems, but it is important to learn how to battle these problems without adversely affecting your health and your daily life. Your lifestyle should not come under any harm due to the hardships you face in your life. Instead, try to cope with these problems properly.
4. Drink Plenty of Water
Water is good for you in any circumstances, which is why medical experts advise you to drink at least 8 glasses of water every single day. You can reduce the acidity in your stomach by drinking plenty of water. It can help reduce the inflammation in your abdominal region without making added effort. However, do not drink water in between meals, as it can prove to be harmful for your condition.
5. Coconut Water
While water may be good for you, it is not the only home remedy that you need to follow in order to get rid of gastritis. Many people believe that they can substitute juices and carbonated drinks for water, but that is something that actually does them more harm than good. Water cannot be substituted. Nevertheless, it is always good to drink tender coconut water side by side to make sure your body gets rid of gastritis.
6. Ginger
Ginger is a herb that will prove to be very beneficial for you if you are suffering from gastritis. As one of the home remedies for gastritis, you can add it in your tea and even eat a pinch of it in powder form. It can help reduce the inflammation as it is also an anti-bacterial agent. It can kill the bacteria which is causing your gastritis.
7. Fennel Seeds
The best thing for you to do would be to roast some fennel seeds and then chew them whenever you have a heavy meal. You can also add a small teaspoon of them in water and boil them, as if you are making fennel seed tea. However, only drink it when it has cooled down.
8. Papaya
Papaya has many healing qualities and it can even help with cancer. It is full of beta carotene and helps with digestive disorders. It can help your body regenerate the lining of the stomach which has been stripped away by the bacteria. It can also help you break down your food easily.
9. Pineapple
Pineapple can also be one of the effective home remedies for gastritis. Pineapple is good for many conditions such as high blood pressure and gastritis. It has many digestive enzymes which assist your stomach in breaking down and digesting food.
10. Do Some Yoga
Yoga is good for the body and the mind. Many unwanted gases are released from the body if you practice yoga. It can also help strengthen the abdominal muscles and the back. You can get rid of these problems by practicing yoga daily.