Although there are all sorts of misconceptions regarding fast foods, some are part of a healthy diet. All you need to do is make the right choices. Pizza Hut serves pizza as well as Italian-style pasta meals, and offers numerous menu options. Some of these can actually be part of a healthy diet and thus you can indulge in them occasionally. You only need to know the nutritional facts to make the right decision.
Pizza Hut Nutrition
Nutritional Facts of Most Common Pizza Hut Foods
| 9’’ Regular Pan Pizza (1 slice=1/6 pizza) | ||||||||
|---|---|---|---|---|---|---|---|---|
| Serving (g) |
Total fat (g) |
Protein (g) |
Fiber (g) |
Carbs(g) |
Sugar (g) |
Sodium (mg) |
Calorie (kcal) |
|
| Super Supreme |
78 |
7.8 |
10 |
1.7 |
21.1 |
3 |
359 |
195 |
| Veggie Lover’s |
78 |
5.5 |
7.8 |
2.3 |
22 |
3.7 |
283 |
168 |
| Hawaiian |
74 |
6.2 |
8.6 |
1.9 |
21.6 |
3 |
330 |
177 |
| 12’’ Regular Pan Pizza (1 slice=1/6 pizza) | ||||||||
| Serving (g) |
Total fat (g) |
Protein (g) |
Fiber (g) |
Carbs(g) |
Sugar (g) |
Sodium (mg) |
Calorie (kcal) |
|
| Super Supreme |
85 |
8.6 |
11.4 |
2.1 |
23.4 |
4 |
454 |
199 |
| Veggie Lover’s |
85 |
6.3 |
8.3 |
2.8 |
25.1 |
4.8 |
354 |
190 |
| Hawaiian |
82 |
7.7 |
10.9 |
2.4 |
21.6 |
4.3 |
403 |
199 |
| 10’’ Regular Pan Pizza (1 slice=1/6 pizza) | ||||||||
|---|---|---|---|---|---|---|---|---|
| Serving (g) |
Total fat (g) |
Protein (g) |
Fiber (g) |
Carbs(g) |
Sugar (g) |
Sodium (mg) |
Calorie (kcal) |
|
| Meat Galore |
61 |
8.3 |
11 |
1.8 |
13.7 |
1.6 |
463 |
176 |
| Veggie Lover’s |
63 |
4.7 |
6.2 |
2 |
18.3 |
3.4 |
270 |
140 |
| Hawaiian |
66 |
5.8 |
9.1 |
2.1 |
17 |
4 |
334 |
156 |
| Chic Delite |
61 |
4.1 |
9.1 |
2.1 |
14.5 |
2.5 |
324 |
140 |
| Shrooms Delite |
64 |
5.6 |
7.4 |
2 |
16.8 |
2.6 |
353 |
148 |
| Pasta | ||||||||
|---|---|---|---|---|---|---|---|---|
| Serving (g) |
Total fat (g) |
Protein (g) |
Fiber (g) |
Carbs(g) |
Sugar (g) |
Sodium (mg) |
Calorie (kcal) |
|
| Traditional Bolognaise Paste |
440 |
27.7 |
32.1 |
8.4 |
53.5 |
11.9 |
1518 |
592 |
| Basil Crayfish Pasta |
360 |
14 |
23.8 |
8.3 |
65.4 |
24.8 |
1710 |
483 |
| Baked pasta/ Rice | ||||||||
|---|---|---|---|---|---|---|---|---|
| Serving (g) |
Total fat (g) |
Protein (g) |
Fiber (g) |
Carbs(g) |
Sugar (g) |
Sodium (mg) |
Calorie (kcal) |
|
| Beef Lasagne |
262 |
15.5 |
22.3 |
5.2 |
30.5 |
4.7 |
901 |
350 |
| Curry Zazzle Baked Rice |
340 |
23.1 |
20.1 |
6.1 |
69 |
6.8 |
870 |
564 |
Nutritional Facts of Additional Pizza Hut Foods
| The Edge Pizza | ||||||||
|---|---|---|---|---|---|---|---|---|
| Serving (g) |
Total fat (g) |
Protein (g) |
Fiber (g) |
Carbs(g) |
Sugar (g) |
Sodium (mg) |
Calorie (kcal) |
|
| 12’’Medium Edged Pizza –Veggie |
1 slice |
3 |
5 |
1 |
9 |
2 |
200 |
80 |
| 12’’ Medium Edged Pizza-the Works |
1 slice |
5 |
6 |
1 |
9 |
2 |
290 |
110 |
| 14’’ Large Edged Pizza-Veggie |
1 slice |
5 |
7 |
1 |
13 |
3 |
280 |
120 |
| 12’’ Medium Edged Pizza-Meaty |
1 slice |
7 |
5 |
1 |
10 |
2 |
270 |
170 |
| 14’’ Large Edged Pizza- the Works |
1 slice |
3 |
6 |
1.5 |
12 |
2 |
240 |
150 |
| 4ForAll™ Pizza | ||||||||
| Serving (g) |
Total fat (g) |
Protein (g) |
Fiber (g) |
Carbs(g) |
Sugar (g) |
Sodium (mg) |
Calorie (kcal) |
|
| Veggie Lovers |
1 square slice |
5 |
6 |
1 |
16 |
1 |
290 |
140 |
| Cheese Only |
1 square slice |
7 |
8 |
0 |
15 |
1 |
350 |
150 |
| Pepperoni Only |
1 square slice |
7 |
7 |
1 |
15 |
1 |
380 |
160 |
| Triple Crown |
1 square slice |
7 |
7 |
1 |
16 |
1 |
350 |
150 |
| Hawaiian |
1 square slice |
7 |
8 |
1 |
17 |
2 |
400 |
160 |
| Canadian |
1 square slice |
8 |
8 |
1 |
15 |
1 |
420 |
160 |
| Supreme Lovers |
1 square slice |
8 |
9 |
1 |
16 |
1 |
440 |
180 |
| Pepperoni Lovers |
1 square slice |
9 |
8 |
1 |
15 |
1 |
440 |
170 |
| Meat Lover’s |
1 square slice |
9 |
9 |
1 |
16 |
1 |
500 |
180 |
| Cheese Only Pizza | ||||||||
|---|---|---|---|---|---|---|---|---|
| Serving (g) |
Total fat (g) |
Protein (g) |
Fiber (g) |
Carbs(g) |
Sugar (g) |
Sodium (mg) |
Calorie (g) |
|
| 12’’ Medium Handed Tossed Pizza |
1 slice |
8 |
13 |
1 |
29 |
2 |
650 |
250 |
| 14’’ Large Thinned ‘N’Crispyied Pizza |
1 slice |
10 |
12 |
1 |
19 |
4 |
610 |
210 |
| 12’’ Thinned ‘N’Crisped Pizza |
1 slice |
10 |
13 |
1 |
20 |
1 |
650 |
220 |
| 14’’ Large Panned Pizza |
1 slice |
15 |
14 |
29 |
2 |
2 |
620 |
310 |
| 12’’ Medium Panned |
1 slice |
14 |
15 |
13 |
2 |
1 |
720 |
310 |
| 14'’ Large Stuffed Crusted Pizza |
1 slice |
16 |
22 |
2 |
37 |
3 |
1,240 |
390 |
| 12’’ Medium Stuffed Crusted Pizza |
1 slice |
13 |
20 |
1 |
37 |
3 |
1,040 |
350 |
| 6’’ Personal Panned Pizza |
1 slice |
30 |
32 |
3 |
72 |
3 |
1,350 |
700 |
| Pepperoni Only Pizza | ||||||||
|---|---|---|---|---|---|---|---|---|
| Serving (g) |
Total fat (g) |
Protein (g) |
Fiber (g) |
Carbs(g) |
Sugar (g) |
Sodium (mg) |
Calorie (kcal) |
|
| 14’’ Medium Thinned ‘N’ Crisped Pizza |
1 slice |
8 |
10 |
1 |
18 |
4 |
510 |
190 |
| 12’’ Medium Hanged Tossed Pizza |
1 slice |
10 |
13 |
1 |
29 |
2 |
730 |
260 |
| 14’’ Large Handed Tossed Pizza |
1 slice |
9 |
12 |
1 |
27 |
2 |
670 |
240 |
| 12’’ Medium Thinned N Crisped Pizza |
1 slice |
10 |
1 |
20 |
5 |
2 |
590 |
210 |
| 14’’ large Stuffed Crusted Pizza |
1 slice |
16 |
20 |
2 |
37 |
3 |
1,170 |
380 |
| 12’’Medium Stuffed Crusted Pizza |
1 slice |
15 |
18 |
2 |
37 |
3 |
1,140 |
360 |
| 6’’ Personal Panned Pizza |
1 slice |
26 |
27 |
3 |
71 |
3 |
1,310 |
650 |
Considerations
Just like it has been explained in the company’s website, nutritional content can vary from one store to other because of local differences in substitutions or ingredients. Some foods don’t contain allergens. However, a likelihood of cross-contamination exists since the foods are prepared from a common place. You can enjoy a piece of pizza when you dine at Pizza Hut. You just have to be cautious about it and go for healthy dishes.