There're many low calorie filling foods that can help you stay full longer and help you trim down without suffering from hunger pains. Such foods include figs, eggs, grains… View Full Article...

Are boiled peanuts good for you? Peanuts have their benefits, and boiling them can make them even more beneficial for your health. Check out why boiled peanuts are better! View Full Article...

Are bananas fattening? Not if you eat in moderation. In fact, bananas provide various benefits such as improving digestion, preventing vision loss, promoting bone health, etc. View Full Article...

In certain systemic or local conditions, it becomes very important to control the production of toxins like uric acid by eating foods low in uric acid and avoid those with high uric acid. View Full Article...

Many gallbladder problems such as gallstone can be avoided with a healthy diet. Here's what you should eat and what you should avoid to stay away from gallbladder problems, as well as what you can eat if you just had your gallbladder taken out. View Full Article...

Fructose can be a difficult challenge for some people, so a low fructose diet is better option. You must want to know what can and cannot be eaten on this diet as well as the fructose content of individual fruits and vegetables. View Full Article...

When baking or cooking, you may find yourself out of butter, or you just want to get rid of the excess fat that butter brings. Luckily, you can substitute butter with healthy vegetable oils like olive oil, canola oil and coconut oil. View Full Article...

Eggs are miracle foods that contain many nutrients. But what about their calorie content? That varies depending on the size and how you prepare them. View Full Article...

Though oranges are a great source of vitamin C, people also want to know how many calories are in an orange? The answer depends on the type of orange as well as the size of it. View Full Article...

Being tasty and rich in healthy fats, avocado is very a very popular fruit in the US. Those who are on a weight loss plan may want to know how many calories there are in an avocado. View Full Article...