Can beets turn your poop red? Not every red fruit will change poop color but there certainly are some exceptions. Know how to tell if your poop is red because of food or bleeding. View Full Article...

Adding high fiber foods to your diet is an important part of the maintenance of health. Learn how to fit fiber in with easy steps to keep your digestive track in good condition as well as fight disease. View Full Article...

Yams provide a great deal of nutrients as well as multiple health benefits. Read on to learn about the nutritional content of yams as well as the health benefits. You will also learn how to make delicious candied yams. View Full Article...

With the benefits of folic acid in many different areas of the body function, it would be of great help for you to know the recommended daily dosage as well as sources for this vitamin. View Full Article...

Tea tree oil uses are many, be it the effectiveness of combating infections or as an effective cleansing agent and a deodorizer. However, you should be careful not to ingest it as some unpleasant side effects may happen. View Full Article...

Juicing is a great way to take control of your weight not to mention all the health benefits. Knowing the pros and cons of juicing will help you determine whether it’s a great option for you. View Full Article...

Bananas are a favorite fruit of many people because they are sweetly delicious and nutritious. However, people who want to lose weight are concerned about its carb contents. This article discusses how many carbs are in a banana. View Full Article...

The eatwell plate percentages were designed to provide a visual guide to help people maintain a healthy and balanced diet. Continue reading to learn more about how much of each food you should be eating in an average day. View Full Article...

Rheumatoid arthritis is a chronic disabling condition that not only presents as pain in the joints, but may also lead to deformities. The symptoms of RA can be effectively managed by a wide variety of natural remedies for rheumatoid arthritis. View Full Article...

White rice remains a popular food throughout the world and comprises a large part of the diet in many countries. With concerns about its carbohydrate content being raised, is white rice good for you? View Full Article...