Apples are a surprisingly healthy and low-calorie food. Understanding how many calories in an apple can help you choose the sizes and varieties that will benefit your body in many ways. View Full Article...

Protein is one of the building blocks of life. How can it benefit our body? Read to learn more about the functions of protein as well as how much you should consume daily. View Full Article...

Is salmon good for you? Yes, it's loaded with essential minerals, omega-3s, and healthy fats. These nutrients offer several health benefits for eyes, brain, etc. View Full Article...

The big debate around protein is whether whey or soy protein is the better option but the reality is that both options have their benefits. Read on to discover the differences between these two types of proteins as well as their benefits. View Full Article...

Though oranges are a great source of vitamin C, people also want to know how many carbs are in an orange? The answer depends on the type of orange as well as the size of it. View Full Article...

The health benefits of ginger are numerous and varied, including aiding in the prevention of cancers, colds and flu. There are many recipes that use ginger so you can get a healthy dose of ginger in a delicious way. View Full Article...

Stevia is a popular no calorie sweetener that will not spike your blood sugar. Unfortunately, there are a few side effects of Stevia and medication interactions to know. View Full Article...

Sodium is one of the minerals the body requires to function properly. However, too much sodium can lead to some health complications. Read on to find out how too much sodium can affect your health and how to manage the problem. View Full Article...

Dangers of drinking apple cider vinegar include loss of minerals, teeth erosion, etc. To avoid these dilute it with water and consult with your doctor before starting it. View Full Article...

Understanding the best time to have fruits for weight loss will help incorporate the health benefits. Fruits can jump start your metabolism, and ensure nutrition while dieting. View Full Article...