When asked the question, “How many calories should a woman eat per day,” the answer does not have any “set” numbers only guidelines. There are many variables to consider and when trying to actually lose weight, there is a different guideline. View Full Article...

Is citric acid bad for you? Not always. In very large quantities it can damage teeth enamel and upset the stomach. In moderation, it provides many health benefits for adults. View Full Article...

There certainly are benefits of coffee, such as mood enhancing, etc. but you need to know how much to drink or you may end up dealing with side effects. View Full Article...

The benefits of garlic are amazing and easy to obtain. You can choose to add garlic to your recipes or eat it raw. It can help with allergies, respiratory problems, blood pressure and even toothaches. View Full Article...

Pineapple juice is a sweet and delicious drink that is loved by many. There are many amazing health benefits of consuming this juice, from digestive aid to sore throat relief. Learn how to add variety to the pineapple juice. View Full Article...

Rice is one of the most used and produced crops across the world. But do you know how many calories are there in one cup of rice? View Full Article...

Low potassium can occur for a variety of reasons. More profound and even life threatening symptoms can develop as the potassium level decreases further. Treatments vary from diet to medical measures. View Full Article...

There is no real treatment option for vitiligo but sticking to a vitiligo diet can help slow down the progress and in some cases even reverse it. Continue reading to learn how to keep your vitiligo in check with simple diet changes. View Full Article...

People who enjoy eating chicken breast but want to maintain a healthy weight may want to know how many calories in chicken breast are from fat or how much protein they consume in one serving. The answer depends on a few factors. View Full Article...

Salmon is one of the healthiest options when it comes to fish. How many calories are there in salmon? Learn the nutrition of the most popular salmon as well as delicious recipes. View Full Article...