When it comes to losing weight, waiting to be slim and trim is hard. In fact, it’s so hard that many people find it impossible to stay on a diet, and they look for faster solutions. One of those solutions that promises fast results is a pill known as a fat burner. It promises to increase your metabolism to a point where the weight just melts away. But do fat burners work?

Fat burners are meant to boost your metabolism and give you much more energy. Companies that create fat burners even go so far as to say that you can eat anything you want, because the increased metabolism will be so strong that you can convert any foods into energy. In some cases, companies will combine fat burners with appetite suppressants, creating a wonder pill that means you will lose weight quickly and never be hungry while doing so.

There are many questions about how and if fat burners really work. Some people swear by them, but others are sure that they are just gimmicks. We’re going to look at how they work and whether they really do give you the boost you need to lose weight.

How do Fat Burners Work?

Most fat burners contain HCA, ephedra, chitosan and pyruvate, all substances that companies claim will increase your metabolism and/or curb your appetite and hunger. Some fat burners are called thermogenic, meaning that they work by increasing your body temperature. The increase in your body temperature boosts your metabolism. It can also increase the speed with which your body digests food, and thus results in less fat stores from the food you just ate.

Do Fat Burners Work?

Here’s the truth: some fat burners do work. Some of them do not. But it is important to remember that fat burners must be used along with healthy lifestyle choices, such as a good diet of very healthy foods in moderation, as well as a good amount of exercise. In other words, fat burners can work if you don’t partake of junk food and sit around all day, like many of the advertisements claim you can do.

One of the problems with fat burners is tolerance. Over time, your body can develop a tolerance to the ingredients in the fat burner pills, meaning that they will become less effective. Unfortunately, many people believe these fat burners are created of all-natural ingredients, so upping the dosage should be okay – but that’s incorrect. Increasing a dosage to get the same effects can eventually lead to overdosing, and that can lead to serious health problems.

Precautions

The purity of many of these supplements is up for debate, and you can’t be sure that what is on the label is exactly what you are really getting. In addition, there might be additives that aren’t on the label, and these could be harmful. Finally, keep in mind that no one really knows how these work in the long-term, and how they might interact with medications you are on.

How Quick do Fat Burners Work?

If you do choose to take a fat burner, you might wonder how long it will take to drop all that weight. It depends upon the amount of effort you put in. Remember, fat burners only work if they are used in conjunction with regular exercise and a very healthy diet. If you are pouring serious effort into your weight loss plans, expect a healthy loss of about one to two pounds per week.

The most important point to remember is that shortcuts to weight loss don’t work, and might even be dangerous to your health. The best way to lose weight is the same now as it has always been: a healthy diet and great exercise.

How to Burn Fat Naturally

Burning fat naturally doesn’t give the instant gratification that pills seem to provide, but it’s much safer and works much better than any fat burner could. Here are a few tips on how to make natural fat burning work for you.

1. Exercises

When it comes to exercise, cardio is king. A good cardiovascular workout can get the blood pumping, get your body moving and help you melt away the fat. Whatever you are doing now, increase it. For instance, take your thirty-minute jog to a forty-five minute run. Take your hour on the bike and stretch it to two hours, if you can. The more time you put into cardiovascular exercise, the more reward you will get from it.

Here’s a video that tells you more about proper exercise as well as workout routines you can follow:

2. Diet

Your diet makes a huge difference in your weight. Eating healthy foods, like plenty of green vegetables, fruits and whole grains, can keep your body on an even keel and help you lose weight faster. There are also a few foods that have been proven to help increase weight loss by helping you burn fat in a very natural way. That’s because these foods can have a thermogenic effect. But keep in mind that too much of anything is not a good thing – even with these natural fat burners, moderation is key.

What foods should you look for on your next grocery trip?

• Load up on whole grains, such as oatmeal and brown rice. Lean meats, such as chicken and fish, are also a good bet.
• Dairy products that are low fat or fat-free are also great for fat burning.
• Lentils are packed with iron and other nutrients, and they can set your metabolism on a good course.
• Hot peppers can raise your internal body temperature and burn away fat, so don’t be afraid to put hot sauce on everything. Wash it all down with a healthy amount of green tea, at least four cups per day.

These foods can leave you satisfied while helping ensure that your body burns fat naturally, with no fat burner pills required.